Title: Fish Pie Using Frozen Fish
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Fish Pie Using Frozen Fish
812011 Id cook from frozen on a lower heat than normal keep the juices as they may be able to be used in the sauce you are making then combine. 4 Season to taste.
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1032014 To make the fish pie poach the fish in the milk with the bay leaf.
Fish pie using frozen fish. When the fish is cooked remove the fish and flake into large chunks. When I do fish pie I generally cook the fish first esp if its frozen then drain any excess liquid off through a sieve keeping it to oneside for a stock instead of using water for the reciepe or keep the liquid in and add a couple of tablespoons of packet potatoe the dried stuff similar to smash but flakes to bulk the pie out stirring the fish well no-one knows and it thickens the main part up. 3 Cook stirring for 1 minute then add the milk and cook stirring until you have a smooth sauce.
Rosti-topped fish pie 39 ratings 44 out of 5 star rating Fish pie without the fuss - a good recipe for frozen white fish such as coley. In a large oven-proof frying pan fry the onion and carrot in a splash of olive oil until soft and fragrant. Add the garlic and fry for another 30 seconds.
Frozen fish is perfectly adequate and I usually use half. 1192018 As for the best fish to use in your pie I find the mixture of salmon and any white fish pollock cod haddock simply the best. 2 divided by 6 03 syns per serving.
5 Stir the frozen fish pie mix into the sauce and cook gently for 5 minutes. 1 Preheat the oven to 200C180C fangas 6. I make fish pies all the time with frozen fish I wrap mine in foil with butter and parsely first then when cooked I add peas and sweetcorn and parsely sauce then add mash on top and leave just to cook the frozen veg and brown the top off 0 like.
If you arent using the milk as your HexA the pie is 23 syns per serving. 2 Melt 30g butter in a pan and stir in 30g flour. 2832017 2 syns for the whole fish pie when using the Skimmed Milk as 13 of your Healthy Extra A per serving.
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